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16 December 2015

Ingredients: 2 cups self raising flour 1/2 cup caster sugar 100g Nuttelex margarine, or another vegan margarine 1/2 cup (brown) rice milk 1/2 cup vegan dark chocolate chips   Method: Sift flour, combine with sugar, rice milk and melted margarine Mi...

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16 December 2015

Ingredients 114g tub of Maesri Massaman curry paste 270g Ayam tin of coconut cream 400g cooked chick peas 2 potatoes, diced 1 sweet potato, diced 1 zucchini, diced   Method Add vegetable, paste and coconut cream into wok Cook/simmer until tender  ...

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16 December 2015

Ingredients 1 cauliflower, steamed or cooked 1 cup nutritional yeast 1 zucchini, grated 2 carrot, grated 2 tomatoes, diced 400g cooked lentils 6 Mushrooms, diced Oregano Basil Black Pepper Coconut oil   Method Turn the oven on to 180C (356F) Cook v...

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16 December 2015

Ingredients: 2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk) 1 frozen bananas 1/2 cup cherries or 30 cherries, pitted 1/3 cup coconut flakes 2 tblsp cacao powder 1 tblsp cacao nibs   Method: Add the ingredients into a blender ...

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16 December 2015

INGREDIENTS: 1 250g tub of King Land soy cream cheese 2 red chillies 1 avocado 1/2 cup of lemon juice   METHOD: Blend all together in food processor Serve with Turkish bread or as a spread   © Leigh-Chantelle 2004

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16 December 2015

Ingredients: 1 cup chia seeds 4 cups (1L) brown rice milk, soy milk, coconut milk, coconut water (paleo) 3 tbsp cacao powder 1 tbsp agave syrup; maple syrup or molasses (paleo) 1 tsp cayenne pepper (½ tsp if you don't like too hot)   Method: Combi...

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16 December 2015

Ingredients: 3 cups self raising flour 220g Nuttelex or other vegan margarine 1 cup icing sugar I packet of red glacé cherries   Method: Melt margarine Sift flour and icing together and mix well with margarine Knead the dough for about a minute, a...

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16 December 2015

Ingredients: ½ cup nutritional yeast ¼ cup besan (chickpea) flour (or another flour) 2 cups brown rice milk (or another cruelty-free milk) 2 tbsp rice bran oil (or another oil)   Method: Combine milk, oil and nutritional yeast flakes in hot sauce...

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16 December 2015

Ingredients 1/2 cauliflower 1 tbsp coconut oil 1-2 chillies, diced 1 inch piece of ginger, diced 2 garlic cloves, diced Bragg’s amino acids, Tamari or Soy sauce 1 cup grated vegetables e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...

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16 December 2015

Ingredients: 3 carrots, grated 1 cup currants 2 tsp baking soda 2 cups brown rice flour 1 cup rice milk 1 tsp egg replacer   Method: Sift baking soda, egg replacer and flour four times to ensure mixed well Combine with remaining ingredients Spoon m...